Develop Self-Awareness

Cultivate resilience, healthy boundaries, and self-awareness

Build Sustainable Habits

Develop habits for energy, focus, and balance

Learn Practices That Support Emotional Release 

Simple, guided methods to transform emotional tension into clarity and grounded presence

About The Rooted Reset™ Program

The Rooted Reset™ is a transformative journey for anyone feeling burnt-out, disconnected, or out of alignment in body, mind, or spirit. Through somatic practices, emotional awareness, spiritual reflection, and guided strength training, you’ll release blocks, calm your nervous system, and rebuild yourself from the inside out. Bridging Christ-centered principles with Buddhist insights on impermanence and self-awareness, this program helps you cultivate inner peace, clarity, and rooted strength — whether you’re spiritually curious, exploring faith, deepening your connection with God, or simply ready to feel fully alive, aligned, and strong.

What to Expect 

Emotional Freedom

Learn how to identify, process, regulate and release emotions that have been holding you back — allowing you the space for calm and clarity.

Spiritual Restoration

Reconnect with your inner guidance and experience a gentle sense of spiritual renewal, whether you are exploring faith or simply seeking deeper meaning. 

Practical Integration 

Step-by-step guidance to bring stillness, surrender, and mindful practices into your daily life — so you can embody your fullest potential and manifest the life you desire.

x EMBODIED STRENGTH ACADEMY™

Embodied Strength Academy™ is the physical and somatic extension within The Rooted Reset™, designed to help you bring your emotional, physical, and spiritual growth into your body. Within ESA, you’ll learn to calculate macros, receive a personalized, customizable strength training routine, and practice movement that supports nervous system regulation and somatic awareness. This academy bridges mind, body, and spirit—so you not only feel aligned and clear internally, but also move through the world with strength, confidence, and embodied freedom.

Personalized Strength Program

Your body, your plan: Strength training tailored to your goals, lifestyle, and growth journey.

1:1 Coaching

Hand-in-hand direction: Integrating fitness, strength, and transformation in a way that truly fits you.

Macro Tracking

Learn to fuel your body with confidence through simple, personalized macro guidance.

Meet Your Instructor, Adelle

Hi, I’m Adelle — a Transformation + Alignment Coach, a mama, and the heart behind The Rooted Reset™.  My passion is helping people step into deeper strength, clarity, and peace — in body, mind, and spirit. With a background in coaching, team leadership, and personal development, I’ve spent years blending the worlds of fitness, emotional intelligence, and faith-based wisdom. My approach bridges both Christian and Buddhist principles, trauma-informed practices, personalized fitness strategies and the latest in nervous system science — giving you tools that are both practical and soul-centered.

Curriculum

8 Chapters · 64 Lessons

  1. 1

    Introduction to Your Transformation

    1. (Included in full purchase)

      Welcome & Expectations

    2. (Included in full purchase)

      Key Definitions for The Rooted Reset™

    3. (Included in full purchase)

      🌱 What I Hope to Get Out of The Rooted Reset™

    4. (Included in full purchase)

      Schedule 1:1 Session

    5. (Included in full purchase)

      Important Downloads

  2. 2

    Module 1: REALIGN

    1. (Included in full purchase)

      Theme & Objective

    2. (Included in full purchase)

      Exercise 1: Inner Inventory— The Four Realms

    3. (Included in full purchase)

      Exercise 2: Self-Reflection

    4. (Included in full purchase)

      Exercise 3: Life Snapshot

    5. (Included in full purchase)

      Exercise 4: Future-Self Visualization — Where Do I Want to Be?

    6. (Included in full purchase)

      🔎 Exercise 5: Purpose Discovery — Values + Vision Clarity

    7. (Included in full purchase)

      🌱 Intention Setting + Anchors

    8. (Included in full purchase)

      Schedule 1:1 Check-in

  3. 3

    Module 2: EMPOWER

    1. (Included in full purchase)

      Theme & Objective

    2. (Included in full purchase)

      Entering the Emotional Landscape

    3. (Included in full purchase)

      Happiness

    4. (Included in full purchase)

      Sadness

    5. (Included in full purchase)

      Desire

    6. (Included in full purchase)

      Fear

    7. (Included in full purchase)

      Anxiety

    8. (Included in full purchase)

      Confidence

    9. (Included in full purchase)

      Anger

    10. (Included in full purchase)

      Tolerance, Acceptance + Empathy

    11. (Included in full purchase)

      Guilt + Shame

    12. (Included in full purchase)

      Love

    13. (Included in full purchase)

      Rewriting the Story: The Power of Thought Reframing

    14. (Included in full purchase)

      Attachment Styles

    15. (Included in full purchase)

      Schedule 1:1 Check-in

  4. 4

    Module 3: STILLNESS + SURRENDER

    1. (Included in full purchase)

      Theme & Objective

    2. (Included in full purchase)

      Section 1: Nervous System Awareness + Regulation

    3. (Included in full purchase)

      1A Reflection: Nervous System Awareness + Regulation

    4. (Included in full purchase)

      Section 2: The Power of Stillness

    5. (Included in full purchase)

      Section 3: Surrender

    6. (Included in full purchase)

      Section 4: Bridging Stillness: Dharma + Spirit

    7. (Included in full purchase)

      Prayer of Surrender

    8. (Included in full purchase)

      Bridging Stillness Integration Prompts

    9. (Included in full purchase)

      Stillness Conclusion

    10. (Included in full purchase)

      Schedule Check-in

  5. 5

    Module 4: EMBODY

    1. (Included in full purchase)

      Theme & Objective

    2. (Included in full purchase)

      Section 1: The Body as a Temple of Truth

    3. (Included in full purchase)

      Section 1A: Guided Meditation

    4. (Included in full purchase)

      Section 2: 🔄 Embodied Discernment

    5. (Included in full purchase)

      Section 3: Somatic Integration & Nervous System Anchoring

    6. (Included in full purchase)

      Section 4: Living Rooted - The Eightfold Path

    7. (Included in full purchase)

      Schedule 1:1 Check-in (Optional)

  6. 6

    Module 5: Embodied Strength Academy™ (ESA)

    1. (Included in full purchase)

      Theme & Objective

    2. (Included in full purchase)

      Section 1: Understanding Your Body & Energy Needs

    3. (Included in full purchase)

      ESA™ MACRO DASHBOARD

    4. (Included in full purchase)

      Section 2: Strength Training Fundamentals

    5. (Included in full purchase)

      Section 3: Mastering Form

    6. (Included in full purchase)

      Section 4: Progressive Strength Training

    7. (Included in full purchase)

      Section 5: Personalized Plan of Action

    8. (Included in full purchase)

      ✨SCHEDULE ESA COACHING CALL✨

  7. 7

    Module 6: THRIVE

    1. (Included in full purchase)

      Theme & Objective

    2. (Included in full purchase)

      Section 1: Integration — Bringing The Rooted Reset Into Life

    3. (Included in full purchase)

      Section 2: Balancing All Areas of Life in a Healthy Way

    4. (Included in full purchase)

      Section 3: Identifying a Hobby or Passion for Continued Growth & Transformation

    5. (Included in full purchase)

      Section 4: Extended Reflection

    6. (Included in full purchase)

      Section 5: Taking Aligned Action

    7. (Included in full purchase)

      Closing Affirmation

  8. 8

    🌿 The Rooted Reset™ Completion Work

    1. (Included in full purchase)

      🌿 Rooted Reflection: Your Transformation + Commitment 🌿

    2. (Included in full purchase)

      🌿 The Rooted Reset™ Completion Survey

    3. (Included in full purchase)

      🌿 Thank You From My Heart

    4. (Included in full purchase)

      References & Recommended Resources

Ready to Transform Your Life?

Enroll in The Rooted Reset™ Program today and start your journey towards a more grounded, energized, and intentional life.

Enroll Now